White Urad Dal is a split urad with its skin removed. These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal. It is very nutritious and rich in protein. This dal is one of the richest sources of proteins and Vitamin B. Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. It helps regulate the sugar levels due to its low GI.
