It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten free. Being rich in fiber, poha promotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels. Source of protein: Protein is generally known as an important building block for the body. High in fiber: Dietary fiber promotes digestive health.
