Black mustard is the smallest of the mustard seeds and is oblong in shape. While mustard seeds are frequently used in preparing condiments, black mustard is rarely used in this manner due to its pungency being very volatile. Black Mustard Seeds have a sharp and pungent but balanced taste and aroma that is released when toasted or ground. They also help to strengthen your nails, hair, and teeth. Mustard seeds are also good for your bones as they are packed with a mineral called selenium, which makes your bones stronger.
