WHITE CHICKPEAS (GARBANZO BEANS)

Also known as Garbanzo beans or Kabuli Chana, It looks kind of like a wrinkled hazelnut. Its nutty and creamy flavor, firm texture and minimal fat make it a versatile ingredient. Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose and help with digestion. They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones.